Copper

Copper

  • Asparagus
  • Leafy greens
  • Sesame seeds
  • Cashews 
  • Aubergine
  • Tomatoes
  • Garlic
  • Beet root
  • Sweet potatoes
  • Olives
  • Bean sprouts
  • Nuts
  • Mushrooms
  • Prunes
  • Avocado





Also in Our Nutrients Come From

Proteins
Proteins

Carbohydrates
Carbohydrates

Fibres
Fibres