Vitamin B

Vitamin B

Everything dark green!
  • Bean sprouts
  • Whole grains
  • Banana
  • Avocado
  • Sunflower seeds
  • Sesame seeds
  • Nuts
  • Almonds
  • Asparagus
  • Bell peppers
  • Sundried tomatoes
  • Peanut butter
  • Carrots
  • Walnuts
  • Cauliflower
  • Citrus fruit
  • Legumes
  • Mushroom
  • Algae
  • Nutritional yeast



Also in Our Nutrients Come From

Proteins
Proteins

Carbohydrates
Carbohydrates

Fibres
Fibres